Teaching common yoga poses, from shallow to deep, and with breathing, so that the body and mind can be relaxed, and effectively relieve the pressure of work and life.

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Suitable for yoga practitioners of any level

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Yin yoga stretches the muscles, while Yang yoga strengthens the muscles. The combination of the two yoga movements can exercise the body more systematically.

Suitable for yoga practitioners of any level

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Focus on stretching different parts of the body: such as shoulders, lower back, hip joints, calves, forward bending and backward bending, in addition to helping to improve body flexibility and sleep quality, it can also relieve urban diseases such as stiff arms and low back pain .

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Suitable for yoga practitioners of any level

It can effectively strengthen the stretching of the lower back, relieve the problem of tight arms, and help to improve incorrect posture for people who sit and work for a long time. You can also use the yoga wheel to help you try different poses.

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Suitable for yoga beginners, working people who use the computer for a long time

Use an aerial hammock to help stretch and unblock lymphatic edema,

Exercise core muscles and coordination of hands and feet,

Make graceful moves in the hammock.

Suitable for beginners of aerial yoga

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Through a series of streaming poses, different postures and movements are linked together. Simultaneously, in conjunction with the breathing exercises, it injects energy into the muscles and one can feel the improvement of body softness and enhanced physical energy.

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Suitable for students with 2-3 years of yoga experience  

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Learning yoga for children can not only increase the flexibility of the body, promote the development of muscle strength, but also help to stabilize emotions, increase concentration and build self-confidence.

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Suitable for children aged 6-12

Accompanied by their parents, children learn together and support each other. Through parent-child interaction, parent-child relationship is promoted and the relationship between the two parties is more harmonious and harmonious.

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Suitable for children aged 6-12 to practice with their parents

Partner Yoga is a lot of fun. You can learn partner yoga poses during class, and you can practise it with your family members at home. The real yoga is endless.

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Suitable for friends together or practicing with other students in class